• Raw Food Retreat
• Juice Fasting / Detox Retreat
• Wellness Spa Retreat
• R&R Retreat / Spiritual Vacation
• Custom Designed Personal Retreat
• Sample Retreat
Yoga and Meditation Retreat
Whether you are just learning to meditate or you are already an advanced Yogi, you may benefit by creating time and space for yourself to revitalize and deepen your personal practice with a custom designed Yoga and Meditation Retreat. Based on your own inclinations, we will work with you to create goals for yourself during your stay - and beyond!
As part of your retreat, you will have the opportunity to work with a certified yoga instructor (RYT500) to receive private yoga instruction, including asana, pranayama, and meditation to create a practice schedule that is right for you for the time you are here. You may also attend a variety of yoga classes offered here and in the vicinity.
If you wish, you may also choose to receive consultations on Ayurveda, Yogic lifestyle, nutrition and diet. To complement your yoga and meditation practice, a deluxe menu of professional therapeutic massages is also available to incorporate into your Retreat.
At Syzygy Retreats, it is our intention to support you as you grow, encouraging you to take the next step in your own personal evolution - whatever that means for YOU. On a Yoga and Meditation Retreat, you will have the special opportunity to withdraw from your ordinary routine for a time to give yourself space to examine your life. Through the practice of yoga and meditation, you can create the space in your life to make conscious changes, transform, and grow.
On your Retreat, you will build momentum in your practice so that you can integrate your ongoing transformation into your everyday life and regular routine when you return home. While you are here in the contemplative setting of Syzygy Community House, (link) we will help you to maximize your liklihood to have a powerful positive experience that inspires you to sustain your practice and continue to evolve and transform even after you leave.
Raw Food Retreat
Whether you are new to raw foods or whether you are already an experienced raw foodie, or even a raw food chef, you can benefit by creating the time and space for yourself to eat organic raw living foods for a period of time at Syzygy Retreats.
For Raw Food Retreats, The Syzygy Community House is equipped a Raw Kitchen, specially outfitted with a high-power blender, sprouting gear, dehydrator, spiralizers, juicers, food processors, and all the other handy gadgets for preparing nutritious and delicious live / raw gourmet meals.
Work together with our resident Raw Chef to plan a menu for your stay that is right for you. You may choose to create a menu that is 100% raw right from the start, or you may choose to gradually introduce raw foods into your diet over the period of your stay.
Through a series of discussions and hands-on food preparation classes, you will deepen your understanding of the health benefits of raw foods, the science of live food enzymes, food combining, and the important environmental implications of simply increasing your personal percentage of organic raw vegan food in your diet.
Begin to acclimate to the altitude with daily wheat grass juice shots. Learn how to grow wheatgrass and a variety of other healthy and tasty sprouts. Enjoy a myriad of nourishing and vitalizing organic fresh juices. Delight in daily green smoothies made from organic greens, fruits, and other superfoods such as energizing and delicious cacao!
Explore flavor-combining to create your own favorite salad dressings, raw dipping sauces, and condiments for an endless variety of raw snacks and meals. For dinner each night, we will collaborate to create gourmet raw cuisine that will captivate your senses and leave you feeling satisfied without feeling heavy and over-full.
Throughout your experience at a Raw Food Retreat, you will be learning, building, or honing your raw food preparation skills so that you will be geared up and enthusiastic to integrate more better raw foods into your diet when you return home. Look forward to sharing new and exciting recipes with your friends and families when you return.
Contact Syzygy Retreats to plan your personal Raw Food Retreat. Bring a loved one or get together with some friends to get great group discounts. In addition to planning your own tantalizing menu, you may wish complement your Retreat with Massage, Yoga or meditation classes or private instruction, or take advantage of some of our other amenities.
Consider that you may also start your Retreat with a few organic whole foods cooking classes and gradually move towards making 100% raw meals. Or, after a period of eating raw, you may choose to transition towards doing a juice fast for some time while you are here. The options are endless!
Juice Fasting / Detox Retreat
Reside in comfort at the Lake Street Inn or at Syzygy Community House while you spend your time detoxifying from the stress and toxins of your daily life. By drinking juices made fresh from organic greens, vegetables, and fruits, you will begin to detoxify your tissues and organs, including your skin. Complement your juice fast with various healing herbal teas and tonics.
Facilitate the detoxification process in our steam shower. A special detoxification kit including skin brush, loofa, neti pot, tongue scraper and essential oils are provided for you to use while you are here and to take home when you leave. Yoga and meditation instruction and therapeutic massage are also available as an adjunct to your detoxification process.
You may also choose to combine a Detox Retreat with a Raw Food Retreat, transitioning into and/or out of your detox with raw foods. Consult with Syzygy Retreats to plan a Juice Fasting / Detox Retreat that is best suited to YOU and your individual characteristics.
Wellness Spa Retreat
Come stay in comfortable accommodations at the Lake Street Inn or at Syzygy Community House and let yourself be pampered with massages and bodywork, facials, aroma therapy, or other types of relaxing and rejuvenating spa treatments.
Relax in the steam shower. Stroll or hike in the surrounding National Forest. Enjoy organic gourmet cuisine. Contact Syzygy Retreats to plan the perfect retreat for YOU.
R&R Retreat
Create your own Retreat. Come stay at the Lake Street Inn or at Syzygy Community House and spend your time however you wish. Go for a walk in the mountains on the many hiking trails in the surrounding National Forest or stroll down by the lake. You can browse our library or read your own book outside under a tree. It's your Retreat. It's up to YOU!
Spiritual Vacation
A Spiritual Vacation at Syzygy Retreats is for those who already have an established Spiritual Practice who are seeking solitude, sanctuary, and a safe haven to live in a Spiritual Retreat setting and engage in daily Spiritual practice, Spiritual study, and contemplation. Take refuge at Syzygy Retreats with this special opportunity to deepen your personal practice while you stay in an elegant and contemplative environment at the Lake Street Inn or at the Syzygy Community House.
A Spiritual Vacation is a self-guided Retreat. It is a less expensive version of the Yoga and Meditation Retreat because instruction, consultations, and other guidance are not included, although they are available as additional options. Silent Retreats are also an option. Food considerations, Fasting, Massage, and other options are available as well. Contact Us for more information.
Custom Designed Personal Retreat
You may pick and choose aspects and elements from any of the above retreats to create an individualized personal retreat that is right for YOU.
All Retreats are a two-day minimum.
Sample Retreat
Coming soon!
