Raw Food Retreat
Whether you are new to raw foods or whether you are already an experienced raw foodie, or even a raw food chef, you can benefit by creating the time and space for yourself to eat organic raw living foods for a period of time at Syzygy Retreats.For Raw Food Retreats, The Syzygy Community House is equipped a Raw Kitchen, specially outfitted with a high-power blender, sprouting gear, dehydrator, spiralizers, juicers, food processors, and all the other handy gadgets for preparing nutritious and delicious live / raw gourmet meals.
Work together with our resident Raw Chef to plan a menu for your stay that is right for you. You may choose to create a menu that is 100% raw right from the start, or you may choose to gradually introduce raw foods into your diet over the period of your stay.
Through a series of discussions and hands-on food preparation classes, you will deepen your understanding of the health benefits of raw foods, the science of live food enzymes, food combining, and the important environmental implications of simply increasing your personal percentage of organic raw vegan food in your diet.
Begin to acclimate to the altitude with daily wheat grass juice shots. Learn how to grow wheatgrass and a variety of other healthy and tasty sprouts. Enjoy a myriad of nourishing and vitalizing organic fresh juices. Delight in daily green smoothies made from organic greens, fruits, and other superfoods such as energizing and delicious cacao!
Explore flavor-combining to create your own favorite salad dressings, raw dipping sauces, and condiments for an endless variety of raw snacks and meals. For dinner each night, we will collaborate to create gourmet raw cuisine that will captivate your senses and leave you feeling satisfied without feeling heavy and over-full.
Throughout your experience at a Raw Food Retreat, you will be learning, building, or honing your raw food preparation skills so that you will be geared up and enthusiastic to integrate more better raw foods into your diet when you return home. Look forward to sharing new and exciting recipes with your friends and families when you return.
Contact Syzygy Retreats to plan your personal Raw Food Retreat. Bring a loved one or get together with some friends to get great group discounts. In addition to planning your own tantalizing menu, you may wish complement your Retreat with Massage, Yoga or meditation classes or private instruction, or take advantage of some of our other amenities.
Consider that you may also start your Retreat with a few organic whole foods cooking classes and gradually move towards making 100% raw meals. Or, after a period of eating raw, you may choose to transition towards doing a juice fast for some time while you are here. The options are endless!
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