Yoga and Meditation Retreat
Whether you are just learning to meditate or you are already an advanced Yogi, you may benefit by creating time and space for yourself to revitalize and deepen your personal practice with a custom designed Yoga and Meditation Retreat. Based on your own inclinations, we will work with you to create goals for yourself during your stay - and beyond!As part of your retreat, you will have the opportunity to work with a certified yoga instructor (RYT500) to receive private yoga instruction, including asana, pranayama, and meditation to create a practice schedule that is right for you for the time you are here. You may also attend a variety of yoga classes offered here and in the vicinity.
If you wish, you may also choose to receive consultations on Ayurveda, Yogic lifestyle, nutrition and diet. To complement your yoga and meditation practice, a deluxe menu of professional therapeutic massages is also available to incorporate into your Retreat.
At Syzygy Retreats, it is our intention to support you as you grow, encouraging you to take the next step in your own personal evolution - whatever that means for YOU. On a Yoga and Meditation Retreat, you will have the special opportunity to withdraw from your ordinary routine for a time to give yourself space to examine your life. Through the practice of yoga and meditation, you can create the space in your life to make conscious changes, transform, and grow.
On your Retreat, you will build momentum in your practice so that you can integrate your ongoing transformation into your everyday life and regular routine when you return home. While you are here in the contemplative setting of Syzygy Community House, we will help you to maximize your liklihood to have a powerful positive experience that inspires you to sustain your practice and continue to evolve and transform even after you leave.
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